What I Wish I Had Known About SUP Foiling the Gorge

What I Wish I Had Known About SUP Foiling the Gorge

Tips, takeaways and a candid confession from a 53-year-old fledgling downwind SUP foiler. Brace …

Words by Eddy Patricelli

Photos by Bob Stawicki and Dan Gavere

THE CONFESSION

“Ditch the paddle. Grab a parawing. Stop torturing yourself.” 

I’ve heard these sentiments all summer. Friends, loved ones, my own internal voices — a steady chorus of quit, quit, quit.

Today, quitting downwind SUP foiling is tempting. The river is churned; a mosh pit of motion. Twenty minutes in, and not a single ride on foil. I’m on my feet, but barely, all wobbles. A failed sobriety test in action. Sploosh.

I’m wasting a perfectly windy day. Energy surrounds me. Other wind sports surround me. Faster sports. Easier sports. Bright, colorful, whimsical, flowy sports. And me? I’m a bobbing bath toy, haltingly, hopelessly adrift. Sploosh.

The phrase, “It’s raining soup, and I’ve got a fork,” comes to mind, but my predicament on this river isn’t bad luck. I had my pick of spoons. I chose the fork. Yesterday, it was the right choice. I was a superhero flying. I wore a cape. Today, I’m wearing a diaper. What is happening?

A silky swell unfurls – a runway for takeoff. Paddle, paddle, paddle! Zilch. No pop up onto foil. I lean over, gassed. Shake it off. Deep breaths. Reset. You’ve got this. Sploosh.

F*** me! 

Friends approach from upwind. All of ‘em in their 20s. All of ‘em on foil. Effortless motion crisscrossing; audible hoots and whoops. They fly by with words of encouragement, and glazed grins. They’re tapped into an energy source that appears endless, accessible and close. So agonizingly close. They’re just a few feet away, soaring, smiling. These young, skilled, exceedingly nice … a**holes. Every one of ‘em.

A buzzing startles me. I think bees, swarming bees. I duck, plant my paddle, and brace against it, as if it’s a cane. An old man hunched over his cane. This is what’s being captured on film by a drone that now hovers over me. I lift my hand toward the buzzing, middle finger raised and … Sploosh.

Enough. Quit. Give up. 

Rising from the water, I spot the drone moving on. It climbs sharply, unnaturally, as if piloted by aliens. Tiny aliens. I imagine greenies with orange eyes in the cockpit. I envision their view of this river and its riders. Surely, I would be the first plucked. The meek. The vulnerable. The aliens would select me. Earth’s first specimen. Then a thought: I would welcome it. Choose me. Take me. End this madness. Sploosh.

It’s tempting to share a turning point here. A magical session saving run with seismic payoffs. Perhaps I rise onto foil, make exquisite arcing turns, and catch up to my young friends. But that didn’t happen.

And that’s the heart of my confession: There are no fairytales in downwind SUP foiling. Its learning curve is not linear. The session detailed above wasn’t Day 1, nor week 1. The session followed a month of regular riding, with tangible progress. Then – sploosh! I’m cursing friends, flipping off drones, and welcoming an alien abduction.

So why bother? Why downwind SUP foil? Thankfully, there’s more to this sport than its suffering – especially for mature, mortal riders. Namely, weight loss, turn-back-the-clock energy, and relief from chronic joint pain. I’ve found these things paddling.

Below is more on that, along with takeaways I wish I’d known from the start. Takeaways that combat the suffering, and keep me motivated to keep at it. But be warned: In downwind SUP foiling, a session of sploosh forever looms.

What I Wish I Had Known About SUP Foiling the Gorge

“The phrase, ‘It’s raining soup, and I’ve got a fork,’ comes to mind, but my predicament on this river isn’t bad luck. I had my pick of spoons. I chose the fork.”

What I Wish I Had Known About SUP Foiling the Gorge

TAKEAWAYS I WISH I KNEW SOONER

What I Wish I Had Known About SUP Foiling the Gorge

Shuttling in the Gorge is Not Needed

For years, I thought downwind SUP foiling was out of reach for dads like me. Shuttles? Too many logistics; too much time. But when you’re learning SUP foiling, you’re not going far. Below are my no-shuttle routines at the Hatchery. Thanks to the river current, paddling back upwind on my knees (or from a prone position) is surprisingly quick in winds under 25 mph.

Hatchery-Dawn-Patrol

No Shuttle Option #1

Hatchery: No Crowds

Dawn patrol, late evening or off season riding

HATCHERY-CROWDED1

No Shuttle Option #2

Hatchery: Crowded

Ride downwind, “The Basement”

HATCHERY-CROWDED2

No Shuttle Option #3

Hatchery: Crowded

Ride upwind, between Swell City and the Hatch

What I Wish I Had Known About SUP Foiling the Gorge

The Gustier the Winds, the Better

“Should’ve-been-here-an-hour-ago” winds were not my post-work enemy. And that was refreshing. So long as the river swell remained present, gusty, all-or-nothing winds were awesome. Why? I was never overpowered holding a paddle, and glass-off lulls offered an op to simply sit on my board, and let the river current carry me back upwind. No paddling needed.

What I Wish I Had Known About SUP Foiling the Gorge

Fatigue is Your Foe

Tips on paddling, pumping, linking swells — they helped me … eventually. But the tips that really made an impact early on prioritized one thing and one thing only: saving my energy.

The Wall 5 18 25-0357

Opt for Easy

As in, “easy” board size, foil size. The sport’s learning curve is famously steep. I learned the hard way not to make it steeper. Worried you’ll outgrow a “big” board? Unless you’re 20-something, fantastically fit, and have endless water time available, outgrowing a board quickly is unlikely. My setup for my 175 pounds has been an Armstrong Downwind 115 liter board, and HA 1180 foil.

Hatchery 11 29 24-1507

Be Selective, Maximize Your Moments

For weeks I’d hit the water, and blindly point my board dead downwind – drifting, wobbling, and waiting for a swell runway to appear. When a runway arrived, all the wobbling that came before had me too gassed to paddle hard. Success for me started by sitting down, looking upwind, and spotting a sequence of big whitecaps. Only then would I stand up, so I could attack with full energy.

Screen Shot 2025-10-05 at 10.09.49 PM

Practice Paddle Bracing Skills

Paddle bracing is not photogenic. But learning to use my paddle to save falls, and save energy went far. It started when a friend challenged me to maintain paddle contact with the water throughout my stroke — even as I reset it. The more the paddle became a support tool for stability, the more mobile I became. I could seek out swells, and better, get to them with full energy for takeoffs. 

What I Wish I Had Known About SUP Foiling the Gorge

Progression in the Gorge is Not Linear Because … 

Water levels, river currents, wind directions – all of ‘em affect how swell energy organizes on the river. I can’t detail the impacts of each variable. But I wish I knew of the severity of their impacts sooner. One afternoon getting up onto foil is a breeze. I’ve got this! The next day, you can barely stand on your board. I suck. You don’t suck. Gorge variables are in play. Chin up.

Eddy Patricelli is a co-owner of Big Winds. See why he thinks downwind SUP foiling is the best winter sport ever here